Xavier Rachmann v1000m/r...8 row
8,000
Meters
32:16.9
Time
2:01.0
Pace
562
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:16.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 137 |
May 16, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.9 | 8,000 | 2:01.0 | 197 | 978 | 25 | 153 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 155 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 147 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 163 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 140 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 170 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | 136 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 178 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | 139 |
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Workout Graph
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