Xavier Rachmann v500m/3:20r...4 row
2,000
Meters
7:31.3
Time
1:52.8
Pace
141
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 2,064 |
| Overall Time | 21:30.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 137 |
June 26, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 26 | 157 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 143 | |
| r: 3:20 | 13 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 154 | |
| r: 4:02 | 31 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 164 | |
| r: 3:34 | 12 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 170 | |
| r: 3:03 | 8 | ||||||
| r64 |
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Workout Graph
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