Xavier Rachmann v500m/1:00r...6 row
3,000
Meters
11:09.4
Time
1:51.5
Pace
213
Calories
158
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 132 |
July 09, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 27 | 158 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 143 | |
| r: 1:00 | 221 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 166 | |
| r: 1:00 | 36 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 170 | |
| r: 1:00 | 12 | ||||||
| r398 |
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Workout Graph
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