Xavier Rachmann v500m/10:00r...1 row
500
Meters
1:48.5
Time
1:48.5
Pace
39
Calories
152
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 503 |
| Overall Time | 11:48.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 142 |
August 30, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 152 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 152 | |
| r: 10:00 | 3 | ||||||
| r3 |
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Workout Graph
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