Xavier Rachmann v500m/7:29r...4 row
2,000
Meters
7:42.2
Time
1:55.5
Pace
143
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 2,028 |
| Overall Time | 33:30.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 162 |
October 01, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 26 | 166 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 156 | |
| r: 7:29 | 8 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 169 | |
| r: 8:24 | 4 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 169 | |
| r: 9:48 | 10 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 172 | |
| r: 0:07 | 6 | ||||||
| r28 |
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Workout Graph
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