Xavier Rachmann v1:00/1:00r...10 row
2,842
Meters
10:00.0
Time
1:45.5
Pace
225
Calories
162
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 133 |
October 13, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 28 | 162 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 146 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 168 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 168 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 1:00 | 13 | ||||||
| r551 |
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Workout Graph
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