Xavier Rachmann v1:00/1:00r...7 row
2,729
Meters
10:00.0
Time
1:49.9
Pace
207
Calories
155
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 134 |
October 20, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 29 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 157 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 169 | |
| r: 1:00 | 7 | ||||||
| r253 |
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Workout Graph
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