Xavier Rachmann v1:00/2:00r...5 row
3,144
Meters
13:00.0
Time
2:04.0
Pace
231
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 126 |
November 10, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,144 | 2:04.0 | 183 | 931 | 26 | 159 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 139 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 157 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 164 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 169 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 2:00 | 8 | ||||||
| r131 |
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Workout Graph
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