Xavier Rachmann v1:00/1:00r...7 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
290
Calories
162
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 135 |
November 17, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1073 | 27 | 162 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 156 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 164 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 165 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 169 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 158 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 175 | |
| r: 1:00 | 15 | ||||||
| r422 |
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Workout Graph
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