Xavier Rachmann v250m/0:45r...12 row
3,000
Meters
10:47.5
Time
1:47.9
Pace
226
Calories
153
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 19:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 143 |
November 23, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1256 | 27 | 153 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | 107 | |
| r: 0:45 | 134 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | 146 | |
| r: 0:45 | 18 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 150 | |
| r: 0:45 | 15 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 27 | 151 | |
| r: 0:45 | 25 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | 150 | |
| r: 0:45 | 28 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 165 | |
| r: 0:45 | 23 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 164 | |
| r: 0:45 | 12 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | 158 | |
| r: 0:45 | 16 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 28 | 157 | |
| r: 0:45 | 20 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1470 | 32 | 168 | |
| r: 0:45 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | 162 | |
| r: 0:45 | 22 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 28 | 164 | |
| r: 0:45 | 11 | ||||||
| r342 |
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Workout Graph
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