Xavier Rachmann v2:00/2:00r...5 row
3,758
Meters
14:00.0
Time
1:51.7
Pace
275
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 138 |
December 03, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,758 | 1:51.7 | 251 | 1162 | 25 | 165 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 171 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 174 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 175 | |
| r: 2:00 | 4 | ||||||
| r85 |
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Workout Graph
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