Xavier Rachmann v1:00/1:00r...6 row
5,329
Meters
21:00.0
Time
1:58.2
Pace
364
Calories
149
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 141 |
December 20, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,329 | 1:58.2 | 212 | 1029 | 25 | 149 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 90 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 155 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 162 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 168 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | 175 | |
| r: 1:00 | 11 | ||||||
| r166 |
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Workout Graph
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