Xavier Rachmann v750m/2:00r...5 row
3,750
Meters
14:33.0
Time
1:56.4
Pace
261
Calories
168
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:33.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 142 |
December 27, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,750 | 1:56.4 | 222 | 1076 | 26 | 168 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1069 | 26 | 155 | |
| r: 2:00 | 63 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1073 | 25 | 164 | |
| r: 2:00 | 29 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1057 | 27 | 171 | |
| r: 2:00 | 50 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1149 | 26 | 178 | |
| r: 2:00 | 28 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1034 | 26 | 175 | |
| r: 2:00 | 19 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.