Xavier Rachmann 2x2500m/2:00r row
5,000
Meters
21:50.6
Time
2:11.0
Pace
336
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 144 |
January 10, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 24 | |
| 10:21.0 | 2,500 | 2:04.2 | 183 | 928 | 24 | |
| 11:29.6 | 2,500 | 2:17.9 | 133 | 759 | 24 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.