Xavier Rachmann 10x2000m/2:00r row
20,000
Meters
1:26:56.3
Time
2:10.4
Pace
1247
Calories
92
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,190 |
| Overall Time | 1:46:56.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 2256 |
| Drag Factor | 110 |
January 24, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:56.3 | 20,000 | 2:10.4 | 158 | 843 | 25 | 92 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 25 | 148 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 25 | 155 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 26 | 158 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 26 | 158 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 26 | 157 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 27 | 147 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 27 | 0 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 25 | 0 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 26 | 0 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 26 | 0 |
| r190 |
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Workout Graph
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