Xavier Rachmann v3:00/2:00r...3 row
2,303
Meters
9:00.0
Time
1:57.2
Pace
160
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 144 |
January 31, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 25 | 167 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 164 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 171 | |
| r: 2:00 | 7 | ||||||
| r45 |
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Workout Graph
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