Xavier Rachmann v1:00/1:00r...6 row
5,351
Meters
21:00.0
Time
1:57.7
Pace
371
Calories
152
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 144 |
February 07, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,351 | 1:57.7 | 214 | 1038 | 24 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 97 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 145 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 157 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 164 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 171 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 180 | |
| r: 1:00 | 11 | ||||||
| r95 |
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Workout Graph
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