Xavier Rachmann v6:00/2:00r...6 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
281
Calories
160
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 146 |
February 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 26 | 160 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 165 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 169 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 166 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 130 | |
| r: 2:00 | 8 | ||||||
| r150 |
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Workout Graph
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