Xavier Rachmann 11x500m/2:00r row
5,500
Meters
21:39.7
Time
1:58.1
Pace
378
Calories
159
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 43:39.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 146 |
March 21, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,500 | 1:58.1 | 212 | 1030 | 27 | 159 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 137 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 152 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 158 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 158 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 164 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 163 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 166 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 170 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 173 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 173 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | 136 |
| r207 |
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Workout Graph
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