Xavier Rachmann 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
338
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 139 |
April 11, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 338 | 23 | 151 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 67 | 27 | 144 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 67 | 25 | 156 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 67 | 20 | 131 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 69 | 27 | 168 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 536 | 68 | 19 | 159 |
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Workout Graph
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