Xavier Rachmann v4:00/3:00r...4 row
4,082
Meters
16:00.0
Time
1:57.5
Pace
283
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 131 |
May 21, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1061 | 28 | 167 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 28 | 152 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 28 | 167 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 28 | 173 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1050 | 28 | 177 | |
| r: 3:00 | 12 | ||||||
| r71 |
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Workout Graph
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