Xavier Rachmann v6:00/2:00r...1 row
1,109
Meters
9:00.0
Time
4:03.4
Pace
78
Calories
157
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 11:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 14 |
| Stroke Count | 125 |
| Drag Factor | 129 |
May 26, 2026 17:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,109 | 4:03.4 | 24 | 520 | 14 | 157 | |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 780 | 21 | 157 | |
| r: 2:00 | 7 | ||||||
| r7 |
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Workout Graph
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