Xavier Rachmann v2:30/0:30r...6 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
218
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 134 |
May 30, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 872 | 23 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 936 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 302 | 4:08.3 | 23 | 456 | 13 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 936 | 26 | |
| r: 0:30 | 6 | |||||
| r122 |
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Workout Graph
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