Xavier Rachmann v2:00/1:00r...4 row
1,972
Meters
8:00.0
Time
2:01.7
Pace
133
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 136 |
June 13, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,972 | 2:01.7 | 194 | 997 | 27 | 162 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 28 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 164 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 930 | 26 | 160 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1080 | 28 | 170 | |
| r105 |
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Workout Graph
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