Xavier Rachmann v5:00/2:00r...4 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
309
Calories
58
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 147 |
June 25, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 927 | 26 | 58 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 27 | 62 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 26 | 171 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 852 | 26 | 0 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 840 | 28 | 0 | |
| r: 2:00 | 10 | ||||||
| r91 |
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Workout Graph
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