Xavier Rachmann v750m/2:00r...5 row
3,750
Meters
14:29.8
Time
1:55.9
Pace
262
Calories
162
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 24:29.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 151 |
July 03, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,750 | 1:55.9 | 224 | 1084 | 26 | 162 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1032 | 26 | 155 | |
| r: 2:00 | 48 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1104 | 27 | 156 | |
| r: 2:00 | 36 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1142 | 27 | 166 | |
| r: 2:00 | 37 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1104 | 27 | 173 | |
| r: 2:00 | 35 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1040 | 26 | 160 | |
| r: 2:00 | 12 | ||||||
| r168 |
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Workout Graph
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