Xavier Rachmann 20:09 row
4,394m
Meters
20:09.1
Time
2:17.5
Pace
254
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 124 |
December 11, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,394m | 2:17.5 | 134 | 762 | 20 | 142 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 128 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 143 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 149 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 146 |
| 20:09.0 | 22m | 3:24.5 | 41 | 440 | 8 | 146 |
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Workout Graph
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