Xavier Rachmann 3000m row
3,000m
Meters
13:49.4
Time
2:18.2
Pace
177
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 125 |
December 12, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | 149 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 151 |
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 20 | 138 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 26 | 154 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 24 | 148 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 27 | 154 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 25 | 150 |
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Workout Graph
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