Xavier Rachmann v25c/1:00r...12 row
4,580m
Meters
18:56.6
Time
2:04.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:56.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 132 |
December 25, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,580m | 2:04.0 | 183 | 930 | 28 | 144 | |
| 1:47.0 | 403m | 2:12.7 | 150 | 814 | 29 | 127 | |
| r: 1:00 | 111m | ||||||
| 1:38.1 | 389m | 2:06.0 | 175 | 900 | 29 | 134 | |
| r: 1:00 | 36m | ||||||
| 1:42.1 | 398m | 2:08.2 | 166 | 870 | 29 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:34.4 | 382m | 2:03.5 | 186 | 938 | 28 | 143 | |
| r: 1:00 | 37m | ||||||
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 29 | 143 | |
| r: 1:00 | 38m | ||||||
| 1:31.3 | 375m | 2:01.7 | 194 | 967 | 28 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:42.8 | 399m | 2:08.8 | 164 | 863 | 28 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:32.5 | 378m | 2:02.3 | 191 | 957 | 28 | 149 | |
| r: 1:00 | 40m | ||||||
| 1:23.8 | 357m | 1:57.3 | 216 | 1045 | 28 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:43.7 | 401m | 2:09.3 | 162 | 857 | 28 | 140 | |
| r: 1:00 | 25m | ||||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 28 | 155 | |
| r: 1:00 | 32m | ||||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 28 | 163 | |
| r: 1:00 | 32m | ||||||
| r435m |
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Workout Graph
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