Xavier Rachmann v6:00/1:00r...6 row
4,954m
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
162
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
February 26, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,954m | 2:07.1 | 170 | 885 | 22 | 162 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 156 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 160 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 163 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 165 | |
| r: 1:00 | 15m | ||||||
| r99m |
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Workout Graph
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