Xavier Rachmann v1:00/1:00r...10 row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
154
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 128 |
March 13, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 26 | 154 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 134 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 146 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 164 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| r355m |
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Workout Graph
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