Xavier Rachmann 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
304
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
March 18, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 304 | 23 | 150 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 22 | 145 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 23 | 158 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 60 | 23 | 156 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 59 | 21 | 129 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 26 | 164 |
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Workout Graph
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