Xavier Rachmann 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 125 |
March 18, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 34 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 34 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 33 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 34 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 35 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 36 |
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Workout Graph
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