Xavier Rachmann v4:00/2:00r...4 row
3,916m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 125 |
March 24, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 29 | 155 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 149 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 149 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 164 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 158 | |
| r: 2:00 | 14m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.