Xavier Rachmann v500m/2:00r...8 row
4,000m
Meters
15:41.8
Time
1:57.7
Pace
269
Calories
159
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 31:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 17, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.8 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 159 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 147 | |
| r: 2:00 | 103m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 157 | |
| r: 2:00 | 89m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 162 | |
| r: 2:00 | 15m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 154 | |
| r: 2:00 | 38m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 165 | |
| r: 2:00 | 40m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 162 | |
| r: 2:00 | 43m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 166 | |
| r: 2:00 | 39m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 161 | |
| r: 2:00 | 24m | ||||||
| r391m |
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Workout Graph
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