Xavier Rachmann v1:00/1:00r...7 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
144
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 146 |
April 28, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 28 | 144 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 107 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 135 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 162 | |
| r: 1:00 | 75m | ||||||
| r538m |
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