Xavier Rachmann v5:00/2:00r...5 row
3,662m
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 147 |
May 01, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 28 | 162 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 147 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 160 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 162 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 166 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 175 | |
| r: 2:00 | 14m | ||||||
| r105m |
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Workout Graph
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