Xavier Rachmann v20c/2:00r...2 row
905m
Meters
4:07.6
Time
2:16.7
Pace
60
Calories
148
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 929m |
| Overall Time | 8:07.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 143 |
May 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.6 | 905m | 2:16.7 | 137 | 770 | 27 | 148 | |
| 1:16.5 | 306m | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 2:00 | 13m | ||||||
| 2:51.0 | 599m | 2:22.7 | 120 | 714 | 26 | 154 | |
| r: 2:00 | 11m | ||||||
| r24m |
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Workout Graph
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