Xavier Rachmann 4000m row
4,000m
Meters
20:55.2
Time
2:36.9
Pace
232
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
May 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,000m | 2:36.9 | 91 | 611 | 24 | 156 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 28 | 159 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 27 | 164 |
| 6:09.3 | 2,400m | 3:50.8 | 28 | 397 | 16 | 144 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 27 | 170 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 25 | 146 |
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Workout Graph
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