Xavier Rachmann v25c/1:00r...12 row
4,370m
Meters
17:41.8
Time
2:01.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 29:41.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 127 |
June 01, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.8 | 4,370m | 2:01.4 | 195 | 971 | 30 | 152 | |
| 1:38.6 | 388m | 2:07.0 | 171 | 887 | 30 | 127 | |
| r: 1:00 | 21m | ||||||
| 1:31.1 | 369m | 2:03.4 | 186 | 940 | 30 | 139 | |
| r: 1:00 | 23m | ||||||
| 1:13.8 | 332m | 1:51.1 | 255 | 1177 | 32 | 153 | |
| r: 1:00 | 30m | ||||||
| 1:53.2 | 417m | 2:15.7 | 140 | 781 | 30 | 132 | |
| r: 1:00 | 17m | ||||||
| 1:02.4 | 304m | 1:42.6 | 324 | 1414 | 33 | 164 | |
| r: 1:00 | 28m | ||||||
| 1:47.7 | 407m | 2:12.3 | 151 | 820 | 30 | 144 | |
| r: 1:00 | 21m | ||||||
| 1:39.5 | 393m | 2:06.5 | 173 | 893 | 30 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:27.3 | 367m | 1:58.9 | 208 | 1015 | 29 | 160 | |
| r: 1:00 | 32m | ||||||
| 1:27.9 | 367m | 1:59.7 | 204 | 1001 | 29 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:23.0 | 354m | 1:57.2 | 217 | 1047 | 31 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:37.9 | 377m | 2:09.8 | 160 | 850 | 29 | 162 | |
| r: 1:00 | 27m | ||||||
| 0:59.4 | 296m | 1:40.3 | 346 | 1492 | 33 | 176 | |
| r: 1:00 | 22m | ||||||
| r282m |
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Workout Graph
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