Xavier Rachmann v8:00/3:00r...3 row
4,304m
Meters
18:00.0
Time
2:05.4
Pace
272
Calories
51
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 123 |
June 03, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,304m | 2:05.4 | 177 | 909 | 28 | 51 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 28 | 155 | |
| r: 3:00 | 24m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 0 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 0 | |
| r: 3:00 | 12m | ||||||
| r62m |
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Workout Graph
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