Xavier Rachmann v1000m/3:00r...3 row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
188
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 21:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 122 |
June 10, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 29 | 153 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 143 | |
| r: 3:00 | 20m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | 160 | |
| r: 3:00 | 20m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 156 | |
| r: 3:00 | 19m | ||||||
| r59m |
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Workout Graph
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