Xavier Rachmann v6:00/1:00r...6 row
5,050m
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 124 |
June 21, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,050m | 2:04.7 | 180 | 920 | 30 | 156 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | 153 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 160 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 161 | |
| r: 1:00 | 15m | ||||||
| r115m |
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Workout Graph
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