Xavier Rachmann v8:00/3:00r...4 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 120 |
July 17, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 30 | 168 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 30 | 158 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 167 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 172 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 176 | |
| r: 3:00 | 19m | ||||||
| r82m |
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Workout Graph
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