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Xavier Rachmann v0:20/0:10r...24 row

2,208m

Meters

8:00.0

Time

1:48.6

Pace

154

Calories

139

Heart Rate

Rest Distance443m
Rest Time11:40.0
Overall Distance2,651m
Overall Time19:40.0
Average Watts273
Calories Per Hour1237
Stroke Rate32
Stroke Count260
Drag Factor124

July 21, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,208m 1:48.6 273 1237 32 139
0:20.0 85m 1:57.6 215 1039 33 65
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 33 119
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33 131
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 33 128
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33 135
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 33 137
r: 0:10 16m
0:20.0 85m 1:57.6 215 1039 33 134
r: 0:10 14m
0:20.0 92m 1:48.6 273 1237 33 139
r: 4:00 15m
0:20.0 94m 1:46.3 291 1300 30 120
r: 0:10 13m
0:20.0 95m 1:45.2 300 1332 33 134
r: 0:10 21m
0:20.0 94m 1:46.3 291 1300 33 144
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33 146
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 33 150
r: 0:10 14m
0:20.0 99m 1:41.0 340 1468 33 153
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 30 151
r: 0:10 12m
0:20.0 99m 1:41.0 340 1468 33 156
r: 4:00 25m
0:20.0 89m 1:52.3 247 1149 30 127
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 33 140
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 33 149
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 33 155
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 30 157
r: 0:10 13m
0:20.0 90m 1:51.1 255 1178 33 156
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 33 160
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 33 161
r: 0:10 20m
r443m

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