Xavier Rachmann v3:00/2:00r...4 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 117 |
July 31, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 29 | 162 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 160 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 174 | |
| r: 2:00 | 13 | ||||||
| r53 |
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Workout Graph
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