Xavier Rachmann v3:00/2:00r...4 row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 117 |
July 31, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 29 | 162 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | 160 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 168 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 174 | |
| r: 2:00 | 13m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.