Xavier Rachmann v5:00/2:00r...5 row
5,112m
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
166
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 123 |
August 20, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,112m | 2:03.2 | 187 | 943 | 28 | 166 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 163 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 174 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 177 | |
| r: 2:00 | 15m | ||||||
| r134m |
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Workout Graph
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