Xavier Rachmann v3:00/2:00r...5 row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
164
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 120 |
August 23, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 29 | 164 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 159 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 168 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 176 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 176 | |
| r: 2:00 | 17m | ||||||
| r154m |
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Workout Graph
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