Xavier Rachmann v0:20/0:10r...16 row
1,377m
Meters
5:20.0
Time
1:56.1
Pace
92
Calories
144
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,804m |
| Overall Time | 15:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 122 |
August 26, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,377m | 1:56.1 | 223 | 1067 | 31 | 144 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 119 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 129 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 132 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 131 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 121 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 4:00 | 16m | ||||||
| r427m |
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Workout Graph
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