Xavier Rachmann v1:00/1:00r...6 row
5,075m
Meters
21:00.0
Time
2:04.1
Pace
321
Calories
145
Heart Rate
Rest Distance | 141m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,216m |
Overall Time | 27:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 28 |
Stroke Count | 600 |
Drag Factor | 118 |
August 28, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,075m | 2:04.1 | 183 | 929 | 28 | 145 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 121 | |
r: 1:00 | 17m | ||||||
2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 133 | |
r: 1:00 | 29m | ||||||
3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 143 | |
r: 1:00 | 35m | ||||||
4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 153 | |
r: 1:00 | 19m | ||||||
5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 159 | |
r: 1:00 | 23m | ||||||
6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 162 | |
r: 1:00 | 18m | ||||||
r141m |
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Workout Graph
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